Feeling stressed, disconnected, or overwhelmed?
You’re not alone. I help you reconnect, realign, and rise – with simple, effective Yoga, Meditation & Coaching practices.
I know how it feels to feel lost, stressed, and disconnected.
I’m Jamie Joana, Mind-Body-Spirit Coach, Yoga Instructor & Meditation Guide. I spent some time in consulting and sales, feeling stressed, disconnected, and exhausted. Today, I help people rebuild clarity, calm, and energy – using simple practices that fit into everyday life. I’ve trained internationally, lived in multiple countries, and bring science-backed, effective methods to help you reconnect with yourself and your life.
From 5 minutes a day to deep transformation
Free Meditation Bundle – Reconnect & Find Calm
Includes guided meditations for morning energy, restful sleep, gratitude, letting go, and more. Perfect for busy minds looking for clarity and calm.
Quiet Your Mind – Meditation Masterclass
Learn step-by-step how to meditate, quiet your thoughts, and build a daily practice. Ideal for beginners or anyone wanting to reduce stress and feel more present in their life.
Personal 1:1 Coaching – Your First Step to Calm & Clarity
Work with me one-on-one to identify stress triggers, create daily routines, and build lasting habits that bring clarity, calm, and confidence to your life. Book your 20-minute free consultation to start.
Presence Retreat – Find Calm, Clarity & Energy
Immersive retreats combining Yoga, Meditation & Coaching to deeply reconnect with yourself, your body, and your life.
What my clients say
Stella
“Working with Jamie, I developed a morning routine that really centers me for the day. Our sessions helped me clarify my values and purpose, and I’ve learned how powerful it is to take time to reflect and write things down. Her coaching flows naturally and clearly comes from the heart.”
Louise
“The day retreat helped me completely reset my energy, reconnect with myself, and experience a profound calm I hadn’t felt in years – it truly felt like being on a mini-vacation without even taking a plane.”
Karin
“Every Yoga Session is a journey inward to actually be present and feel my body. I can let go of tension and old stuck emotions. My husband calls her Magic Jamie because when I come back from a session, I am centered and calm.”
Elisa
“Working with Jamie gave me the confidence to make major life decisions, like relocating to Paris. Her attentive listening and impartial guidance empowered me to take charge of my path. I look forward to continuing to grow in our sessions.”
Julian
“I was positively surprised! Jamie introduced me to meditation, and I now use it regularly. Her honest and empathetic approach makes me feel safe, and I love how we turn ideas into actionable steps for everyday life.”
Alex
“The ‘Maste the Art of a Quiet Your Mind’ Meditation Masterclass completely transformed how I approach my day. I’ve learned practical techniques to stay calm and focused, and I actually look forward to my meditation practice now. Jamie’s guidance made it easy to build a habit, and I feel more present and centered than ever.”
