YOGA · COACHING · RETREATS
Stop running on autopilot.
Come home
to yourself.
Yoga, coaching & immersive retreats in Normandy — in French, English, and at your own pace online.
NORMANDY, FRANCE · FR · EN · DE · ES · IN-PERSON & ONLINE
"Presence is not a luxury — it's how you live fully."
— JAMIE JOANA
WHO I AM
From overwhelm in consulting
to living in my body
I know what it feels like to be efficient at everything except actually being present. Years in consulting and sales left me stressed, disconnected, and running on empty.
Today I'm Jamie Joana — certified yoga teacher, Mind-Body-Spirit coach (Chopra), and retreat host in the Normandy countryside. I've trained internationally and lived in multiple countries, and I bring that breadth into simple, effective practices that fit real life.
My work is rooted in one idea: coming back to yourself isn't a weekend project. It's a daily practice. And I'll help you build it.
WAYS TO WORK TOGETHER
From 5 minutes a day
to deep transformation
Whether you're starting small or ready to go deep — there's a place to begin.
FREE · START HERE
Meditation Bundle
Guided meditations for morning energy, restful sleep, gratitude, and letting go. For busy minds wanting clarity in minutes.
ONLINE COURSE
Meditation Masterclass
Learn step by step how to meditate, quiet your thoughts, and build a daily practice — even if you've never sat still for 5 minutes.
1:1 · HIGH TOUCH
Personal Coaching
Work with me one-on-one to identify what's keeping you stuck, build routines that actually hold, and move through this chapter with clarity.
WEEKLY · IN-PERSON
Yoga Sessions
Hatha, vinyasa and yin classes in Rouen, Rives-en-Seine and Bourneville — plus private sessions on request.
NORMANDY · IMMERSIVE
Presence Retreat
Days of yoga, meditation, coaching, and countryside quiet. Leave lighter, clearer, more yourself than you've felt in years.
FREE GIFT
5 minutes to reconnect with yourself
Get my free guided meditations and the PDF 'Reconnect with Yourself' delivered straight to your inbox. Calm, clarity, and energy — in minutes a day.
What's included in the free bundle:
12 different meditations for different moments in your life (morning, evening, gratitude, stress,…)
a pdf worksheet to reconnect with yourself
WHAT CLIENTS SAY
Real people, real shifts
Stella
“Working with Jamie, I developed a morning routine that really centers me for the day. Our sessions helped me clarify my values and purpose, and I’ve learned how powerful it is to take time to reflect and write things down. Her coaching flows naturally and clearly comes from the heart.”
Louise
“The day retreat helped me completely reset my energy, reconnect with myself, and experience a profound calm I hadn’t felt in years – it truly felt like being on a mini-vacation without even taking a plane.”
Karin
“Every Yoga Session is a journey inward to actually be present and feel my body. I can let go of tension and old stuck emotions. My husband calls her Magic Jamie because when I come back from a session, I am centered and calm.”
Elisa
“Working with Jamie gave me the confidence to make major life decisions, like relocating to Paris. Her attentive listening and impartial guidance empowered me to take charge of my path. I look forward to continuing to grow in our sessions.”
Julian
“I was positively surprised! Jamie introduced me to meditation, and I now use it regularly. Her honest and empathetic approach makes me feel safe, and I love how we turn ideas into actionable steps for everyday life.”
Alex
“The ‘Maste the Art of a Quiet Your Mind’ Meditation Masterclass completely transformed how I approach my day. I’ve learned practical techniques to stay calm and focused, and I actually look forward to my meditation practice now. Jamie’s guidance made it easy to build a habit, and I feel more present and centered than ever.”
NEXT DATES
Come to Normandy.
Come back to yourself.
Immersive retreats combining yoga, meditation, and embodied coaching — set in the Normandy countryside. Day retreats and multi-day experiences throughout the year.
FORMAT
Day retreats (monthly) & multi-day immersives
LOCATION
Normandy countryside, France
LANGUAGE
French · English · multilingual welcome
INCLUDES
Yoga · Meditation · Coaching · Nature